Quick Recipes
Try some of these quick and easy meal helper ideas to make dinner easy for you and fun for the kids!
ParchmentBake
- Grilled Tilapia with Lemon Pepper Seasoned Vegetables and Creamy Parmesan Rice
- Buttery Tilapia with Asian Rice Medley and Honey Soy Broccoli
- Lemon Pepper Tilapia with Primavera Risotto and Green Beans
- Roasted Garlic Tilapia with Salsa Corn and Chili Rice
Appetizers for All
Kid's Recipes
Meals in 30 Minutes or Less
Family Favorites
Buttery Tilapia with Asian Rice Medley and Honey Soy Broccoli
Hands-On Time: 10 minutes | Total Time: 25 minutes | Serves: 4
Ingredients
- 2 packages (7.2 oz. each) Mrs.Paul's® ParchmentBake™ Garlic Butter Tilapia
- 1 bag (12 oz) Birds Eye® Steamfresh® Broccoli Florets
- 1/2 cup mayonnaise
- 3 teaspoons honey
- 1/2 teaspoon soy sauce
- 1 bag (10 oz) Birds Eye® Steamfresh® Whole Grain Brown Rice
- 1 tablespoon butter
- 1 can (4 oz) mandarin oranges, drained
- 2 to 3 tablespoons slivered almonds, as desired
- 1 pinch ground ginger or curry powder
Directions
- Bake Mrs. Paul’s® ParchmentBake Garlic Butter Tilapia according to package directions.
- Cook Birds Eye® Steamfresh® Broccoli Florets according to package directions
- Mix mayonnaise, honey and soy sauce together in a small bowl to create a dipping sauce for the broccoli.
- Cook Birds Eye® Steamfresh® Whole Grain Brown Rice according to package directions
- Pour prepared rice into a bowl and gently stir in butter, mandarin oranges, almonds and desired spice until just combined.
- Serve rice with the baked tilapia, broccoli and dipping sauce.
Try these
great recipes:
Lemon Pepper Tilapia with Primavera Risotto and Green Beans Serve with prepared Birds Eye® Brown & Wild Rice with Broccoli & Carrots.
Grilled Tilapia with Lemon Pepper Seasoned Vegetables and Creamy Parmesan Rice Serve with prepared Birds Eye® Brown & Wild Rice with Broccoli & Carrots.